Joint Pain Relief through Ayurveda
Ayurveda is an ancient science that relies mostly on the herbal ingredients that are readily available in the nature. We often found these raw materials in abundance but they are at times unexploited owing to multiple reasons. It is hard to find these substances in their purest form that could be used in medicines. Over years, there have been many studies and researches that have led to tremendous discoveries in the field of medicine especially in the ayurvedic genre. We just need to keep a faith in the science that even after taking some time, it will prove its worth and gives results.
Correlating Ayurveda and Joint Pain
Joint pain is a condition that is majorly found in aged people, but these days, even the young are affected. This can be due to the influence of a sedimentary lifestyle or improper dietary conditions. As per ayurveda, dosha imbalance are responsible for disease condition, and for joint pain, vata imbalance is responsible. Vata energy aids in proper movement between the spaces including that of joints. Most of the Ayurvedic Medicine for Joint Pain
aids in maintaining this balance that will ultimately help in regaining the lost vitality and strength.
Vata imbalance or vyanavata may also cause circulation problem that degrades the functioning of tissues, and subsequent wear and tear issues in the joints. Apart from vata, ayurveda mentions the influence of Shleshaka kapha on maintaining the lubrication of the joints for effortless movement. Ayurveda is dependent on the doshas and that gave rise to various digestive concerns that further leads to many complicated issues. Most of the Ayurvedic Medicine of Joint Pain
is more or less meant to improve digestive power as well, that can help in faster recovery. Proper metabolism eradicates toxins from the body, hence helps in overall detox. Joints pain in old age mostly affects the joints in the legs, that cause discomfort while walking or doing daily activities, but those joint pains that occur in young age, can be a cause of serious concern that requires immediate intervention.
Ayurvedic Remedies for Joint Pain
Knee and joint pains are worse during winters, sometimes also referred to as arthritis in a broader way, joint pains can be cured by certain herbs and natural ingredients that may be in some or the other form available in homes. Some of the most prescribed remedies are as follows:
- Ajwain or Carom Seeds – Abundant in most households, this particular one is beneficial for many reasons including digestive related. It is believed that the ingredient has anti-inflammatory properties that relieves pain
- Dashmool – It is a combination of different herbs that helps in curing multiple ailments. It has anti-inflammatory, anti-oxidant, sedative and analgesic ingredients that help in curing joint pains
- Eucalyptus – The oil of this herb has proven medical effects for arthritis as the leaves has tannins that help in reducing the swelling and pain. The aroma of the plant too has a soothing effect to the brain
- Ginger – One of the most common yet powerful ingredient that has some of the amazing properties to help reduce the pain caused by arthritis especially during winters